- Covered by most extended health insurance plans
- Virtual appointments in BC and Alberta
- In-person appointments available in Parksville, BC near Naniamo, only 25 minutes drive away!
Nutrition support for adults who want a practical, personalized plan
Choose from a focused starter package, our signature 3-month program, weekly meal planning support, or a higher-touch intensive option for ongoing accountability.
Available virtually across British Columbia and Alberta, or in person in Parksville (near Naniamo).
Who We Serve
Our programs are designed for adults who want expert nutrition support that is realistic, personalized, and grounded in evidence-based care. You may be looking for help with:
- blood sugar concerns or insulin resistance
- elevated cholesterol or fatty liver
- weight changes or metabolic health concerns
- nutrition support while taking GLP-1 medications such as Ozempic
- meal planning that fits real life
- ongoing accountability and follow-up
We work with clients who want more than generic nutrition advice — and who benefit from a thoughtful, individualized approach.
Our Approach
We use evidence-based nutrition care informed by current clinical guidelines, your medical history, lab results, and personal preferences. Whether you are managing prediabetes, supporting medication like Ozempic or Mounjaro, addressing cholesterol or fatty liver, or working on sustainable habit change, your dietitian will build a plan that is realistic, flexible, and tailored to your life.
Meal planning is personalized — not one-size-fits-all. We work with you to create an approach that feels sustainable and supports your health goals without rigidity or restriction.
More than a single appointment
Our programs combine nutrition counselling with practical implementation support, including personalized meal planning, review of medical history and relevant lab work, and follow-up guidance tailored to your needs. Depending on the program, support may also include secure messaging, ongoing check-ins, and evidence-informed supplement review when appropriate.
This is designed to help you move from knowing what to do to actually following through in a way that feels sustainable.
Choose the level of support that fits you best
Whether you want a clear starting point, weekly meal planning support, or a more structured nutrition program, we offer options to meet you where you are.
Metabolic Starter
Start here when you are ready to address blood sugar, metabolic health, and weight-related concerns with expert support.
Includes:
-
- comprehensive nutrition assessment
- personalized action plan
- meal planning support
- 1 month of EatLove access
Weekly Meal Planning
Practical, personalized meal planning support to simplify your week and make healthy eating easier to follow in real life.
Includes:
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- personalized recipes
- reusable shopping list
- practical weekly structure
- virtual or in-person options
Lifestyle Reset
A structured 3-month nutrition program combining personalized counselling, meal planning, and continued guidance to support meaningful, lasting change.
Includes:
-
- everything in Metabolic Starter
- nutrition guidance or protocol
- macro- and micronutrient review
- 3 months of EatLove access
Metabolic Health Intensive
A higher-touch 6-month program for adults who want more accountability, more support between appointments, and more time to build sustainable habits.
Includes:
-
- everything in Lifestyle Reset
- additional supplement review
- regular telephone check-ins
- 6 months of EatLove access
Our Commitment to Weight-Inclusive, Trauma-Informed Care
At Wise Eats Nutrition, we believe that health is not determined by body size, and that all bodies deserve dignity, respect, and compassionate care.
We practice from a Health at Every Size® (HAES) framework and do not promote weight loss as a treatment goal. We know that dieting and weight cycling increase disordered eating risk — especially for those in recovery.
Our approach to nutrition:
- Is anti-diet and anti-weight stigma
- Centers bodily autonomy and interoceptive awareness
- Supports eating disorders recovery in collaboration with treatment teams
- Honors lived experience and cultural food practices
- Focuses on behavior, not BMI
While we provide medical nutrition therapy for chronic conditions, we do so without prescribing weight loss. Instead, we focus on sustainable habits, joyful movement, food security, and long-term well-being.
We acknowledge that many people have been harmed by the healthcare system — especially those in larger bodies or with eating disorder histories. We are committed to safer, kinder, and more inclusive care.
🌐 Links: ASDAH – HAES Principles, NEDIC, The Association for Size Diversity and Health
Program Packages
Combine services for a 7% discount. Program packages include a comprehensive nutrition assessment, food tracking, nutrition analysis, meal planning and/protocols.
Read our cancellation policies for your no obligation services and programs.
We can direct bill Work Safe BC or Veteran's Affairs. Learn more....
What working together looks like
Your program begins with a comprehensive nutrition assessment where we review your health history, goals, eating patterns, and any relevant lab work. From there, we build a practical plan tailored to your needs.
Depending on the level of support you choose, your program may include:
- personalized meal planning
- follow-up nutrition counselling
- review of dietary patterns and nutrient intake
- evidence-informed supplement review when appropriate
- secure messaging or brief check-ins between appointments
- optional body composition assessment for clients who want that information
Our approach is collaborative, flexible, and designed to support progress in a way that feels realistic over time.
Covered by extended health insurance plans
Services are provided by a Registered Dietitian and are covered by most extended health insurance plans. Many clients use their nutrition benefits to offset the cost of appointments and programs.
We offer:
- virtual appointments in British Columbia and Alberta
- in-person appointments in Parksville, BC
- practical support for clients who want personalized care with flexible follow-up
If you’re unsure which option is the best fit, start with Metabolic Starter or contact us to discuss your goals.
Explore Programs
Optional body composition assessment
For clients who want additional data beyond body weight alone, optional body composition assessment is available in clinic. This can offer insight into changes in lean mass, body fat, and overall progress over time. It is not required, and there are many ways to measure progress depending on your goals and comfort level.
Frequently asked questions
Which program should I choose?
If you want a clear starting point, begin with Metabolic Starter. If you want more structure and follow-up, Lifestyle Reset is our most popular option. If you are looking for higher-touch accountability over a longer period, Metabolic Health Intensive may be the best fit.
Are services covered by insurance?
Services are provided by a Registered Dietitian and are covered by most extended health insurance plans. Coverage varies by provider and policy.
Do you offer virtual appointments?
Yes. We offer virtual appointments for clients in British Columbia and Alberta.
Do you offer in-person appointments?
Yes. In-person appointments are available in Parksville, BC.
Do I need to be focused on weight loss to work with you?
No. Our work is personalized and may focus on metabolic health, blood sugar, meal planning, nutrition adequacy, or sustainable habit change depending on your goals.
Personal Reflections on Ozempic
In this video, I’m sharing a personal reflection on my experience with Ozempic to treat my own metabolic disorder. This isn’t medical advice, just my own story, shared in the hope that it helps others feel a little more informed and a little less alone. It's not the whole story. Using a GLP 1 is a medical treatment and would be part of a comprehensive health program, not just used for weight loss.
Ready to get started?
Choose the level of support that fits your needs — whether you’re looking for a clear first step, structured meal planning support, or more ongoing accountability. Book a Discovery call if you want a little more information.