Eat well. Live well. Be well.
About Us
What if the answer to your digestive discomfort isn't another list of foods to avoid, but a deeper understanding of how your body actually works? It's incredibly frustrating to cycle through generic meal plans that don't account for your unique biology or your daily routine. You may feel overwhelmed by conflicting advice about which supplements are necessary or feel a sense of anxiety every time you sit down to a meal, wondering if your choices will trigger symptoms later. Expert personalized nutrition coaching from registered dietitians at Wise Eats Registered Dietitians is designed to replace that confusion with evidence-based clarity. We believe you deserve a partner who listens to your concerns and translates complex clinical data into a plan that actually feels doable.
You don't have to guess your way through a medical diagnosis or struggle with food choices alone. We promise to help you manage clinical conditions and build a peaceful relationship with food without the stress of rigid rules. We will explore how professional guidance can help you find relief from digestive issues, navigate medical nutrition therapy, and create a sustainable plan tailored to your life in British Columbia or Alberta. It's time to move toward a way of eating that supports your health while bringing peace back to your kitchen.
Meet the Team
Sheirry Poposka, RD, CSNM
RACHEL Mcbryan, RD
kIM gITTENS, rd
Faribra Koodani, RD phd
Sama Bitarafan, RD, PhD
Maryam abBASi
What is Personalized Nutrition Coaching at Wise Eats?
A Non-Judgmental Approach to Food
Are you tired of labelling foods as "good" or "bad"? So are we. At Wise Eats, we strictly follow the National Eating Disorder Information Centre (NEDIC) Anti-Diet Culture Standards. This framework guides our practice, ensuring we support not only your physical health but your mental and emotional well-being, too.
We believe that all foods can fit into a balanced lifestyle. Our focus shifts from what you need to remove from your diet to what you can add to your plate to better support your energy, digestion, and overall health. This additive approach helps reduce food-related anxiety and empowers you to make nourishing choices from a place of self-care, not restriction.
What Wise Eats Nutrition does
Creating Your First Action Plan
Moving from understanding your nutritional needs to taking practical, everyday steps is where real change happens. Your first action plan is designed to be manageable and empowering. We focus on setting realistic, sustainable milestones that build momentum without causing overwhelm. Instead of a complete overhaul, we might start with one or two small, impactful changes. To learn more about this process, you can explore our guide on working with a dietitian.
Tailoring Nutrition to Medical Conditions
For many of our clients, food is a key tool in managing their health. Medical Nutrition Therapy (MNT) is an evidence-based approach used to help manage chronic conditions. We work with clients to develop strategies for managing things like blood sugar, cholesterol, and liver enzymes without making them feel deprived. Our dietitians also coordinate with your broader healthcare team in Alberta or British Columbia to ensure your nutrition plan complements your overall medical care. Learn more about our approach to nutrition counselling for medical conditions.
Building a Balanced Plate
A healthy relationship with food starts with the basics. We provide simple, practical strategies for organizing your grocery list, stocking your pantry, and building balanced meals that keep you full and focused. Our guidance helps you realize your health goals without resorting to ineffective "detoxes" or "cleanses." Instead, we focus on key indicators of success like improved energy levels, better digestion, and a greater sense of well-being.
The nutrition services you provide:
We provide nutrition medical therapy, body composition analysis, meal planning and personalized supplementation but the real value in working with a professional nutritionist is the coaching journey.
Specialized Care: Digestive Health and Eating Disorder Recovery
Navigating complex health issues requires a steady, knowledgeable guide. At Wise Eats, we provide specialized support for individuals dealing with challenging digestive conditions and those on the path to eating disorder recovery. Our role is to provide a safe, supportive space where you can explore your relationship with food and your body.
- Digestive Health: We provide a steady hand for those navigating the often-confusing world of digestive issues, using evidence-based medical nutrition therapy to help manage symptoms.
- Eating Disorder Recovery: We offer recovery coaching that is grounded in building a neutral, peaceful, and trusting relationship with your body and with food, free from judgment. Explore our services for eating disorder recovery here.
Navigating Digestive Discomfort
Digestive symptoms can be disruptive and distressing. Our approach is to move past trendy "gut health" buzzwords and focus on established clinical protocols. We use evidence-informed strategies to help you identify potential triggers and build a diet that supports digestive comfort. We believe in a systematic, patient approach to care, which you can read more about in our Medical Nutrition Therapy Master Guide.
Why someone should choose our team?
Red Flags to Watch For
It can be difficult to know when symptoms warrant professional support. If you are experiencing any of the following, it may be time to speak with a healthcare professional:
- Noticeable, unintended changes in your energy levels or weight.
- Increasingly rigid rules about which foods are "allowed" or "safe," causing you distress.
- Persistent digestive pain, bloating, or discomfort that interferes with your daily activities in Edmonton or Nanaimo.
Precision Nutrition: Personalized Supplement Strategies
Did you know that a "one-size-fits-all" multivitamin might not be addressing your specific nutritional needs? General formulas often contain ingredients you don't need or lack the ones you do, sometimes in forms your body can't easily absorb. This is where precision nutrition comes in.
Through our partnership with VitaminLab, we can help create bespoke vitamin and mineral formulas based on your unique data, including lab results and health history. This approach allows us to target your specific deficiencies and can help consolidate multiple pills into a single daily dose, reducing pill fatigue. We are committed to providing evidence-informed recommendations to help you make the best choice for your body.
Financial Disclosure: A purchase from VitaminLab is not required as part of your nutrition plan with Wise Eats Nutrition. We provide recommendations based on your needs, and you are free to source supplements from wherever you choose.
Data-Driven Supplementation
Your dietitian is your partner in creating a safe and effective supplement plan. We use your lab results, medical history, and current medications to guide ingredient selection, ensuring your formula is both effective and safe. This clinical oversight helps prevent negative interactions with existing medications and ensures you are only taking what your body truly needs. For more on our philosophy, see our articles on supplement reviews.
Quality and Transparency
When it comes to supplements, quality matters. We prioritize formulas from Health Canada licensed and Good Manufacturing Practices (GMP)-certified facilities. This ensures that what is on the label is what is in the bottle. Furthermore, we focus on using chemical forms of nutrients that your body can easily absorb and utilize, a concept known as bioavailability. Our recommendations are always based on scientific evidence, not on herbal hype or marketing trends
The qualifications and credentials behind the advice.
Credentials matter. Work with a Registered Dietitian. Get to know us!
