Nutrition to Prevent Muscle Loss in Seniors
What if maintaining your strength as you age had less to do with spending hours at the gym and more to do with how you organize your plate? It’s…
Is it Possible to Reverse Fatty Liver with Diet?
Understanding Fatty Liver: What is NAFLD and How Does it Develop?
Receiving a diagnosis of fatty liver disease can feel confusing and overwhelming,…
Best Supplements for Gut Health and Bloating: A Canadian Dietitian’s Guide
That persistent, uncomfortable feeling of fullness in your abdomen can be more than just a physical nuisance—it can disrupt your day, create social…
Calcium Supplements for Lactose Intolerance & Milk Allergy
Article by
Rachel McBryan, Dietitian
Did you know that roughly 44% of Canadians may live with some level of lactose intolerance? If you have recently…
Iron Deficiency Without Anemia: How a Canadian Dietitian Can Help
Have you ever been told your blood work is “normal” even though you’re too exhausted to finish your day? It’s a frustrating paradox, especially since…
Third-Party Tested Supplement Brands in Canada: A Dietitian’s Guide to Quality (2026)
If a supplement bottle is labelled as “natural,” does that automatically mean it is safe or effective for your unique body? You might find yourself…