Healthy Weight Without Calorie Counting
Metabolic health, not calorie counting, is the better focus for weight that has crept up without a plan. Calorie restriction is not an effective…
What’s the difference between weight-inclusive and traditional weight-management nutrition counselling?
Weight-inclusive counselling focuses on health needs and behaviours without making weight loss the goal. Traditional weight-management counselling…
Intuitive Eating for Beginners: A BC & Alberta Guide
If hunger and fullness feel hard to recognize, or nutrition advice has left you unsure what to trust, it makes sense to want a clear starting point….
Weight Management Dietitian Vancouver Island: A Guide to Telehealth Services
What if your path to feeling your best didn’t involve a two-hour ferry ride or a long drive into Victoria just to see a specialist? For many people,…
Virtual Nutritionist: Weight Loss Guide
Are you looking for a way to manage your weight that doesn’t involve restrictive rules, shame, or a one-size-fits-all meal plan? You may have heard…
Dietitian for Rheumatoid Arthritis Canada
How a Dietitian for Rheumatoid Arthritis Can Support Your Health Journey
Living with rheumatoid arthritis (RA) involves managing symptoms that can…
A 2026 Guide to Finding a HAES Dietitian Canada
Finding a licensed Health at Every Size (HAES) dietitian (Registered Dietitian) in Canada involves exploring care options across various provinces….
Why Diets Fail Long Term: A Compassionate, Evidence-Based Perspective
Does 95% of Dieting Really Fail? A Closer Look
You have likely heard the statistic that 95% of diets fail. This figure often circulates in…
How to Stop Yo-Yo Dieting: A Guide from a Weight Maintenance Dietitian
Have you ever felt trapped in a cycle of losing weight, only to regain it and feel like you’re back at square one? If so, you’re not alone. This…